How To Keep Your Heart Healthy...A Practical Guide

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“What You Need to Know Right Now
About …How to Prevent Heart Disease”

Just Over 16.7 Million People Worldwide Die From Heart Disease Every Year……Now, Finally at last, a Cardiac Nurse Specialist, Exposes the Truth on Avoiding and Reducing Your Risk of Heart Disease……..

From Maria Walsh. Dip, BSc (Hons)
United Kingdom



Dear Friend,

If you have been diagnosed with heart disease, suffered a heart attack or stroke in the past, or whether you are simply concerned about your health, then this letter could be the most important message you will ever read.

You see, written by me Rhianydd Walsh, a Cardiac Specialist Nurse with over 15 years clinical experience, this guide is designed to explain, in a jargon-free manner exactly what heart disease and strokes are and what YOU can do to combat and prevent these conditions. You can be assured that the information and advice provided is completely accurate, reliable and up to date.


Let Me Explain To You Why I Had To Write This Book

Many people I have seen over the years when discussing heart disease are really unsure and quite nervous of the future, they haven’t really understood their doctor’s explanation regarding their condition. Although the doctor’s presence was reassuring I could see on many patients’ faces that they were sometimes a little scared and confused.

So here’s what I did…………


I Started Using Simple Explanations and Diagrams to Help
Patients Understand How To Prevent Heart Disease……
And What Happened Next Was AMAZING!


When I took the time to run through some simple explanations and diagrams about the dangers of heart disease……the patients and their relatives were relieved and delighted that someone had taken the time and trouble to explain such a life threatening disease in such a simple and easy to understand way.


I Started Looking For Books That I Could
Recommend To These Patients-and I Came Up…….
Empty Handed.


I started thinking to myself if only I could get hold of a book to put into people’s hands, a book that explained all about heart disease in an easy and understandable way. A book that would make their lives easier and less stressful

I researched the market, and what I found was very disappointing to say the least

I found that most of the information available on preventing heart disease was written in medical jargon, to appeal to doctors and other medical professionals.
There was hardly any guidance for people who just needed the facts.


So I Decided I Had to Write My Own Book, Making it
One of the Most Simple And Easy To Follow
Heart Disease Guides Available Today


I’ve written a truly comprehensive ground breaking new 60 page book, built on the principles of ‘real explanations made really simple, for real people’


Presenting…

“How to Avoid Heart Disease and Stay Healthy”



So who will benefit from the “How to Avoid Heart Disease and Stay Healthy” book?


  1. Anyone who’s been diagnosed with heart disease
  2. Anyone who’s at risk of heart disease, e.g., family history, high cholesterol etc.
  3. Anyone who wants to know how to prevent heart disease in the future before it’s to late.
  4. Anyone who has a family member or friend suffering from heart disease and wants to arm themselves with this crucial knowledge.


This all inclusive guide covers:

  • An overview of how a healthy heart works, including simple diagrams.


  • A look at the statistics displaying the prevalence of heart disease amongst individuals throughout the world.

  • What coronary heart disease, strokes, mini – strokes, angina, and blood pressure REALLY mean.


  • What diabetes is and it’s link to Coronary Heart Disease


  • The major risk factors including smoking, obesity, high blood pressure, stress, lack of exercise, diet, alcohol consumption, salt and sugars, fats and the influence of genetics.


  • 3 tips for reducing your risk of heart disease from each of the above risk factors.


  • How to establish and more importantly, maintain a healthy balanced diet.


  • How to distinguish good fats from bad fats and good cholesterol from bad cholesterol.


  • How to cook delicious yet healthy meals for yourself and your family.

I’ve also included in - depth coverage of
preventative measures……


  • How to use deep breathing and relaxation techniques to reduce stress.


  • How to plan your diet and reduce your cholesterol.

  • Tips on the basic types of exercise to undertake in order to reduce your risk.


  • Details of drugs that can be prescribed.


  • The role that Aspirin plays in prevention.


  • Blood tests and health checks.


  • How to stop smoking and / or lose weight.


  • Links to other useful resources.



Okay, So How Much Is It Going To Cost You To
Reduce Your Risk Of Heart Disease?



Let’s consider for just a minute what it would cost you if you did nothing, and you carried on just the way you are now. Depending on your risk factors, you could be heading straight towards heart disease and you’ll never know it….until it’s too late.


Just think about how this could affect your whole life….Your Family….Your Job…Your Health….Your Lifestyle….Your Financial Security…Your Home!


No price can be put on your health or indeed your life…..BUT this information and advice could prove priceless in helping you to overcome heart disease

Over the years having sourced all this information I’d like to now offer this book to you. It’s immediately available for you to download as it’s an e-book. You can save it on your computer, or print it so you can read it at your leisure, and keep it for your reference. I’ve kept the price of this book extremely to low …at just £14.99, in the hope that I can get people to understand the consequences of heart disease.



CLICK HERE to Order Now


To Help You Improve Your General Health Further, I
Will Give You 3 Bonus E-Books For FREE…. When You
Place Your Order Today



Bonus 1 - Eat Right to Feel Great How Great do You Feel.

This 32 page e-book shows you the importance of a health diet and how you can adopt one into your own lifestyle.


You’ll learn about crucial topics such as essential food groups, portion control, the food guide pyramid, the amounts of fats protein and carbohydrate we should be consuming.

Find out what nutrients are required by your body to function healthily, causes of weight gain, and the benefits of weight loss. Plus, the importance of vitamins and fibre to maintain a healthy body and mind.

Easy to understand, educational and it breaks the advocated diet down into it’s relevant food components. It stresses the need to maintain a healthy diet, and keep to an ideal weight. Great for you or a gift for someone you know!

A £17.00 value, yours FREE!



Bonus 2 - Staying Young. How To Stay Young No
Matter How Old You Get….

This 25 page e-book looks at the factors of ageing and the resulting increase in the risk to various health conditions.


You’ll find out the benefit of a healthy attitude and mind set, plus learn all about looking, thinking and feeling young, Diet and Nutrition, quitting smoking, limiting alcohol consumption, getting plenty of rest, having a good social life, reducing stress, and how to use which vitamins and supplements.

Easy to understand and very informative. You’ll be able to relate and identify with the content. You can take these hints and tips and IMMEDIATELY use them in your day-to-day life.

A £17.00 value, yours FREE!



Bonus 3 - The Body Detox Method.

Learn How to Get Rid of Harmful Toxins from Your Body.


Find out what toxins are, how you become exposed to them, and how harmful they can be. You’ll also learn the practical implications of detox from a health and diet point of view…plus different methods of detox. And you’ll learn which ailments and problems may be alleviated by detox.

Everything you need to know about detox! Easy to understand and clarifies the subject. An alternative method to staying fit and healthy. Infomative and practical.

A £27.00 value, yours FREE!



Total Bonus Value: £17 + £17 + £27 = £61


You get £61.00 worth of FREE BONUSES when you order “How To Avoid Heart Disease And Stay Healthy”




Each Copy of “How To Avoid Heart Disease And Stay Healthy” also comes with a 100% 60 Day Money Back Guarantee. Meaning, if you are unsatisfied I’ll give you your money back.

No Fuss. No Quibbles. You even get to keep the bonuses. You really have Nothing to Lose.


You can pay for your e-book on-line and download it immediately. This book can be in your hands with all the bonuses within just a few minutes.


CLICK HERE to Order Now


We use Clickbank’s secure server which means not only are your credit card details safe, but we never see them either. Clickbank is the largest internet seller of e-books and also honours the 60 day back money guarantee.

Click on the link above to download your own copy of this well researched and easy to understand book….it could alter your life.



Wishing you the best of good health, for many years to come,




Maria Walsh. Dip, BSc (Hons)
www.heart-stroke-advice.com




P.S. There is absolutely NO RISK to you. Order the guide, read it, think about it, use the advice and tips, and then if you’re not satisfied, get in touch and you’ll receive your money back. Order your copy today, just click on the button below. You’ll be glad you did.


CLICK HERE to Order Now



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